And How Our Feet Are Our Foundation For Success!
We’ve been told all our lives the importance of posture. Sit up straight! But why is posture so important?
Proper posture is essential to your overall health for a variety of reasons. Not only does good posture reduce back pain, help you to avoid muscle tension, pain, and fatigue – it can actually help with proper digestion and even reduce suffering in a range of foot ailments and medical conditions, from bone spurs to acid reflux. Good posture can also increase your energy and help improve your confidence. In fact, according to Rush University Medical Center,
“Posture affects our emotions and thoughts, and vice versa. Slouching makes it easier to think negative thoughts, while sitting or standing in a strong, upright position encourages empowering thoughts.”
Is it possible that something as simple as good posture could affect everything from our head to our toes? In fact, it is! It’s no secret, slouching and slumping leads to soreness. But, the way we hold our bodies is in direct connection to our minds too. But, how is good posture achieved? How do we set our bodies up for success?
At Beck’s Shoes, we believe in the power of posture and are ready to help you achieve it! We don’t just sell shoes, we support active and happy lives. Because, truly, the first step to a happy life begins with your feet!
Ways to Help with Posture
Poor posture can happen gradually overtime, but it doesn’t have to be a permanent problem! We have the power to give our bodies the support needed to stand up tall, breathe deeply, engage our core and encourage our minds. It all starts with balance and foundation – in other words, posture correcting shoes and inserts!
Everyone can benefit from investing in a pair of shoes that corrects posture. Even if you have a desk job or work from home, a growing body of evidence suggests that putting on a pair of shoes has the power to make you more productive. And, wearing shoes that offer good arch support, even at home, can prevent fallen arches and plantar fasciitis. Not to mention, setting ourselves up with a pair of shoes that offer a proper foundation can also trigger our brains to sit up straighter and keep our bodies aligned. So, even when you’re not walking, shoes that support proper posture can prevent aches and pains at the end of the day.
The importance of posture correcting shoes is compounded if you have a job that keeps you on your feet all day. Proper arch support is paramount for people with active lives. But, arch support is not one size fits all. At Beck’s Shoes, we employ the use of our unique Double Brannock, which helps to determine arch length and height. This information allows our experienced sales associates to bring out shoes that will fit your foot properly. In addition, we scan your feet to see where your individual pressure points are, and we can offer insights on proper insoles to correctly distribute weight, and correct posture. Investing in yourself at the ground level will make a pronounced difference in your daily life, which will be particularly noticeable for people who are up and walking all day long. Of course, posture can also be influenced in other ways. According to Harvard Health Publishing,
“The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core.”
We can do this by exercising our back and core with planks and scapula squeezes. Or, we may need to take a more gentle approach with stretching and something as simple as focusing on pulling your belly button toward your spine. For extra support, consider the Incrediwear Back Brace. But, understand that overall wellness and proper posture starts with proper form, and, proper form begins from the ground up.
Proper footwear is essential in our daily lives when walking, but it is especially crucial when we are working our bodies to their full potential. Whether you are working on posture gently with daily walking, stretching and mindfulness, or by pushing yourself with exercises at home or in the gym, proper footwear is your gateway to success.
Best Shoes for Posture
At Beck’s, we pride ourselves with offering our customers a variety of supportive quality footwear that fits diverse lifestyles. When searching for shoes that correct posture, consider your day-to-day life and regular activity. Work with a footwear professional to decide which shoes can best influence your daily routine. Consider the following suggestions:
Brooks shoes are available in a variety of widths and offer mid foot, arch and heel-counter stiffness. This support is a natural way to improve gait and joint positioning, thus, preventing improper alinement, hip and back pain.
Hoka shoes offer an array of choices to support people who live on their feet, or even those who are recovering from injury. Not only are they good shoes for back pain, they support proper foot posture to prevent injury and promote comfort and wellness.
Among the best work shoes for posture, Dansko Clogs are lightweight and slip resistant. Their closed heel/open toe concept allows the foot to breathe, while the raised heel helps to reduce stress on the body and provides support ideal for long-standing professionals.
Shoe Insoles for Posture
When looking for shoe inserts for posture correction, Aetrex insoles and Superfeet are obvious choices. After scanning for pressure points, and using the double Brannock to determine arch height and length, the experts at Beck’s Shoes will help you to find the perfect insert to complement your shoes.
Dubbed the #1 orthotic system on the market, Aetrex Insoles are designed to support your longitudinal arch and provide crucial body alignment. They also help relieve foot injuries by providing necessary cushioning and preventing pressure from hitting high impact areas.
Clinically proven to help redistribute weight, reduce stress and strain, provide cushioning and stability, Superfeet insoles naturally align the body and support proper posture. Offering a wide variety of options to accommodate varying arch heights, superfeet is a great option for people with existing issues, or for those who are aiming to increase daily comfort, posture, and alignment.
Of course, no content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. So, consult your podiatrist or physician, and allow them to confirm that a trip to Beck’s Shoes is a step in the right direction! Come in for a fitting today, and make an investment that will support your body and your mind. Remind yourself that your feet are your foundation and a pair of properly fitted shoes will improve your posture and set you up to put your best foot forward for a happy and productive life!
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Blogs by Erin Beck-Maver
Erin is a 5th Generation Beck.
