Learn about plantar fasciitis, its symptoms, and effective treatments. Discover how supportive shoes, insoles, and patience can help you heal from the 'foot flu' with tips from Beck's Shoes experts.
Are You Suffering from Plantar Fasciitis?
Here is the summary of a presentation from two high level Beck's Shoes subject matter experts:
Hey Beck’s Shoes fans! Markus here, along with Pedorthist, Steve Fox. Today, we’re diving into a topic that many of you can relate to: plantar fasciitis, or as we like to call it, the “foot flu.” Steve, our certified Pedorthist, is here to break it down for us.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects your heel to the ball of your foot. When this tissue is overstretched, it develops microscopic tears, leading to inflammation and pain. Classic symptoms include heel pain, especially with the first steps in the morning.
How Common is It?
Believe it or not, seven out of ten people will experience plantar fasciitis at some point in their lives. So, if you’re dealing with it, you’re definitely not alone!
How to Treat Plantar Fasciitis
Here are four levels of treatment to help you get back on your feet:
1. Supportive Shoes
Choose shoes that are stable and secure. New Balance, Hoka, and Dansko Paisley are great options. Do the hand check: if the shoe flexes at the front, that’s fine, but it should be rigid from the midfoot to the heel.
2. Arch Supports (Insoles)
3. Avoid Going Barefoot
4. Be Patient
Additional Tips
- Foot Scanners: When customers come in complaining of foot pain, we get them onto a foot scanner and ask qualifying questions to pinpoint where the pain is coming from.
- Doctor Referrals: We work closely with doctors who refer patients to us. If a doctor recommends a specific shoe or insole, we make sure to stick to their recommendations.
- Consistency is Key: We let customers know that it can take four to six weeks of consistent treatment to start feeling relief. Patience is crucial!
Remember, We're Here to Help!
We're not doctors, but we're here to assist. Follow your doctor's recommendations and be patient with the healing process. Plantar fasciitis is an injury, and like any injury, it takes time to heal.
Stay tuned for more helpful tips on all things feet and footwear!
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Blogs by Stephanie Dela Rocha
Stephanie Dela Rocha is the Creative Director at Beck's Shoes
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